Evidenced-based, trauma-informed, mind-body approach to mental health.
I help clients struggling with stress, anxiety, depression, trauma, PTSD/CPTSD, relationship difficulties and life transitions. I also work with issues related to self-esteem and personal development.
The key to real change includes the mind AND the body. My aim as a therapist is to offer you both cognitive maps to understanding issues as well as a somatic, ‘bottom up’, experiential understanding of yourself.
I welcome you as you are and provide a safe place for you:
to be really seen and heard
to inhabit your body
to become more aware
to feel fully
to explore
to get to the core problem
to regain ground underneath your feet
to grow into a fuller, authentic sense of self